What your body is doing since you got back, and why it gets worse from here
The summer made you bigger.
But the life you came back to is the same size it was when you left. Same schedule. Same demands. Same days.
So now there is a bigger you inside a life that has not changed.
Your body will not sit in that for long. It makes you smaller until you fit again.
And the first thing that goes is the connection. Being in your body is the part your routine does not need. You can run the day without it. So it goes, and everything else follows.
That is the low energy. That is the stiffness. That is the heavy feeling that showed up in the last few weeks.
Your body is not turning on you. It is shrinking you back down to the size of your routine, because that is what it thinks you want.
And it does not stop on its own. It gets worse from here, because of the time of year.
The light goes. The weather turns. Your days get fuller. So everything you have carried since you got back hits you at the exact time your body has the least left to fight it with.
That is why it lands now. Every year.
I lived in that cycle for eleven years. I would feel better. Then life would start again. Then I would fall apart.
Every time, I thought it was bad luck. Or a bad month. Or my own fault.
It was none of those. It was a pattern. And there was one point where I could have stopped it. Nobody had ever shown me where.
Three Hours to Come Home to Your Body
We settle your body so it can stay open instead of closing down. So the anger and the sadness and the stiffness have somewhere to go, other than into your body. This is an invitation to come home. To your roots. Your body. Your soul.
So you finish this year expanded instead of restricted, living the rest of your year with joy instead of rigidity. You will leave with a body that feels stronger, calmer, and more your own, and give your immune system the boost it has been asking for. Here is how the evening runs.
How the Three Hours Flow
From This, To This
Unsettled, cut off from your body, low on energy, stiff, not knowing how to start again.
Calm, back in your body, steady, full of energy, free to choose yourself with no guilt.
Maria Campos
International Healing Coach · Bestselling Author · Two Time Stevie Award Winner · Founder of the Healing Academy
At 27 I was told I had ADHD, epilepsy, rheumatoid arthritis and Sjögren's disease. A doctor sat in front of me and told me I would probably not make it past 40.
I am past 40. I have two children. And I have not seen that doctor since.
It took 11 years. I flew to Costa Rica every year to learn from a doctor who looked for things nobody else looked for. I changed everything I ate and detoxed the mercury sitting in my body. That released the pain, but the autoimmune disease was still there.
Nobody had warned me about that part. The metals were out. The food was fixed. And my body was still holding something. In my muscles. In my joints. In the places that had hurt the longest.
I had been living outside my own body for years by then, and I did not even know it.
Movement was the final piece. Not exercise. I could barely do exercise anyway. Slow, careful movement. With the pain, not around it.
That is what we do on the 22nd. It came from my own body, because I had nothing else left to try.
Today my root cause methodology combines movement medicine, somatic healing, and energy work to help people come home to their bodies to heal. I have helped more than 200 people on their healing journey, in more than 24 different countries — online and live, through retreats, masterclasses, private healing sessions, and my Healing Academy.
I am not a doctor. I am proof.
What Students Say
I came with discomfort in my left shoulder and a desire to understand where the pain was coming from. I finished at 7 out of 10, recognizing that my body was tired from surviving and ready for something more.
Ardita, Switzerland
I began experiencing pain in my back, neck and ankles. By the end, I felt different and noticed that my body was moving beautifully.
Françoise, France
I started with leg pain. By the end, I felt more flexible and could feel the energy and temperature moving in my leg. I experienced the power of letting go and releasing.
Claudia, Germany
A Few Things To Know
What if I can’t be there for the full 3 hours live?
Do your best to join live, this is where the group energy and the guided movement happen in real time. And if you miss any part of it, you will receive the full recording with instant access for life, so nothing is lost.
What if I am in pain right now?
Then this was built for you. I guide all of it, and you move as much as your body lets you that night. That is enough. It is always enough.
Do I need a diagnosis?
No. Being tired. Tightness that never fully goes. Pain that comes and goes. Feeling like a stranger in your own body. All of that belongs here.
Do I need any equipment or experience?
No equipment, and no movement experience needed. Just comfortable clothing, water, and enough space to move freely, in a quiet space where you will not be interrupted.
How do I join once I register?
You will receive your registration instructions and live link by email. A couple of days after the masterclass, you will have instant access to the recording, yours to keep for life.
Choose Your Way In
Only on Tuesday, September 22 at 6:30 PM CET this masterclass happens live. Four months are left in this year. Four months to decide whether to carry this feeling into next year or take the opportunity to register and shift it now.
Everything Included
Four Months Left To decide How This Year Ends
Think back to January. You set goals. You really believed this year could be different. Then life happened. Your energy went somewhere else. And somewhere between the calendar and the mess, you let those goals go. Not because you stopped wanting them. Because you no longer had the body to carry them.
Four months are left.
Your body will spend those four months closing down, quietly, until January comes and you start another year the same way you are now. Further from yourself than you are today. Or you give it three hours on September 22, and you stop it. I waited eleven years before I started. Every one of those years took something from me that I never got back.
The time is now! Please don't wait any longer.
Reserve My Spot Now
